May 02, 2014

Spinach Chicken Parm

(Image from Women's Health Magazine)

Makes 1 Serving

Stars of the Show:
  • 1 tbsp olive oil
  • 1 boneless skinless chicken cutlet
  • 1 tbsp italian seasoned breadcrumbs
  • 1 tsp grated parmesan cheese
  • 1/4 cup marinara
  • 1 garlic clove, minced
  • 3 handfuls baby spinach
  • salt and pepper to taste
And Action:

Heat the oil in a nonstick skillet over medium high heat. As the oil is heating, mix the breadcrumbs, cheese, salt, and pepper in a shallow dish. Pressing the chicken into the mixture to get the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).

Nutritional Facts per serving

CALORIES366 CAL

FAT17.4 G

SATURATED FAT2.9 G

CHOLESTEROL70 MG

SODIUM806.3 MG

CARBOHYDRATES21 G

TOTAL SUGARS6 G

DIETARY FIBER4.1 G

PROTEIN32.1 G

1 comments:

Jeanette said...

Love how easy and healthy this is - great for a no-fuss dinner.

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